A more plant-based diet without stomach troubles: Getting rid of FODMAPs with enzymes

A plant-based diet is a good choice for both climate and health. However, many plant-based products, especially legumes, contain FODMAP compounds that are poorly digestible and cause unpleasant intestinal symptoms. A study has succeeded in breaking down FODMAPs with enzymes and producing new, stomach-friendly plant-based food products.

from Top Health News -- ScienceDaily https://ift.tt/2yjUinm