Weekly Health Quiz: Nutrients, Meditation and Speeding

1 Which of the following supplements have effects similar to that of aspirin, lowering your risk of heart attack and stroke without the dangerous side effects of aspirin?

• Vitamins D and K2
• Nattokinase and lumbrokinase

  Nattokinase and lumbrokinase have effects similar to that of aspirin. They lower your risk of heart attack and stroke by breaking down blood clots, reducing the risk of serious clotting by dissolving excess fibrin, improving circulation and decreasing blood viscosity. Learn more.

• Quercetin and bromelain
• Omega-3 and alpha lipoic acid

2 Big Tech companies like Google, Facebook and Amazon have a vested interest in:

• Making you laugh
• Providing you with shareable cat videos
• Gathering data on your preferences to grow their business

  Big Tech companies like Google, Facebook and Amazon have a vested interest in gathering data on your preferences to grow their business. Learn more.

• Creating open source, free software

3 Which of the following heavy metals is strongly linked to Alzheimer's and other neurological diseases?

• Lead
• Chromium
• Thallium
• Aluminum

  Science has found a strong link between aluminum exposure and Alzheimer's disease. According to researchers, without aluminum in the brain, Alzheimer's does not develop. Learn more.

4 Meditating for 20 minutes equates to:

• Taking a 1.5-hour nap but without the "hangover"

  Meditating for 20 minutes also equates to taking a 1.5-hour nap, but you won't have that "sleep hangover" afterward. Instead, you'll feel awake and refreshed and, as she says, "more conscious." Learn more.

• Running a mile
• Drinking two glasses of wine
• Playing a game of golf

5 Which of the following are the primary conditions that lead to road fatalities?

• Speeding, being under the influence of alcohol and unsafe road structures
• Speeding, being under the influence of alcohol and distracted driving

  Speeding is the biggest risk factor for road fatalities, involving an estimated 30% of all drivers killed. Next is being under the influence of alcohol, and after that comes distracted driving (8%). Learn more.

• Speeding, distracted driving and inadequate enforcement of traffic laws
• Speeding, distracted driving and unsafe road structures

6 Which of the following is a time when it's most crucial to make sure you're in an EMF-free environment?

• During breakfast
• At work
• When sleeping

  Sleeping in an EMF-free environment is crucial, as this is when your body needs to be in a parasympathetic state, detoxing, repairing and rejuvenating itself. Learn more.

• When exercising

7 Which of the following nutrients is not found in animal foods and must be obtained from plant foods?

• Vitamin A
• Vitamin C
• Vitamin E
• None of the above as vitamins A, C and E are all found in meat and animal foods

  Animal foods are uniquely healthy for humans and provide all the nutrients required for optimal health, including vitamins A, C, E and K2, as well as choline, carnitine and creatine. Learn more.

 

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