Parents aren't powerless when it comes to sleep-deprived teenagers

Teenagers in the US simply don't get enough shut eye. The consequences of this sleep deprivation epidemic are extensive and include increasing rates of anxiety and depression among adolescents, as well as suicidal thoughts and actions. Researchers found that a simple and timeworn solution yields solid results: a clear bedtime that parents consistently enforce.

from Top Health News -- ScienceDaily https://ift.tt/39ZbMEf