Health & Fitness

High intensity interval Pilates is equal parts effective, efficient and good fun. We joined forces with rebel to champion real women fitness

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Molly Sprocket transformed her life in a year by following simple diet and exercise rules. Here she shares all her secrets.

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Apple launches into the online workout market with Fitness+; a fully integrated program that allows members to use iPhone, iPad, AppleTV or Apple Watch to get fit at home. 

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You’ll probably know it by its more common name and while thrush is the most common fungal infection in humans, it’s still pretty taboo. Never fear, naturopath Tia Miers is here to answer some frequently asked questions. 

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The drama surrounding this year's bachelor Locky Gilbert, has just been turned up tenfold with proof the Bachelor is sliding into girls' DMs and liking bikini pictures. 

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Differences in biological sex can dictate lifelong disease patterns, says a new study by Michigan State University researchers that links connections between specific hormones present before and after birth with immune response and lifelong immunological disease development.

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Research has extended the state-of-the-art in autonomy by providing a more complete picture of how actions and nonverbal signals contribute to promoting cooperation. Researchers suggested guidelines for designing autonomous machines such as robots, self-driving cars, drones and personal assistants that will effectively collaborate with Soldiers.

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